PEPPI - Peer Exercise Program Promotes Independence
This senior exercise program is led by a trained peer-leader and done one to three times a week for 45-60 minutes. The course utilizes Therabands® and teaches strength, endurance, flexibility and balance. The PEPPI program is available at various sites throughout Clay County.
Call Northland Shepherd's Center at 816-452-4536 for more information on how to get the PEPPI program to your site. Classes and trainings are offered at no cost to Clay County residents. Funded in part by Clay County Senior Services.